Lower back pain affects about 31 millions Americans’ lives. It is the leading cause of disability around the world and keeps most people from going to work, working out, getting good rest, and usually leaves a person in daily pain.Details
Forward head posture occurs when your neck slants forward, placing your head in front of your shoulders. It’s caused by bad habits, such as spending long periods sitting at your computer or looking down at your cellphone. Forward head posture forces the muscles in your neck and back to work harder to keep your head upright.Details
Getting chiropractic adjustments are not just something for adults with aches and pains. There are family chiropractor specialties that can help people of all ages. Whether you’re 8 or 80, you should check out this article we’ve made below and see some of the work you can get at Absolute Life Wellness Center.Details
If you have back pain, you’re not alone. Research reveals that 80 percent of adults experience back pain at some point in their lives. It used to be thought that the best treatment for back pain was rest, but it’s now known that exercise can help you recover quicker. Here are five exercises of easy to moderate difficulty to help reduce back pain and prevent future symptoms.Details
We’ve found that no matter your age, chiropractic care offers a benefit to your health. That’s why our Austin family chiropractic team spends time learning about your activity regiment and works to improve your overall health.
Adolescence is perhaps one of the most crucial times to your body’s development, which means you should take special care to treat it right and establish a foundation of good health.Details
The practice of martial arts as a contact sport relies on the explosive movement of muscles and joints. Because of the rapid nature of its motions and the intense training regiment, it is important for practitioners to prepare and protect their bodies from injury. When learning kung fu, kickboxing, jujitsu, karate, taekwondo, and judo, it is important to follow prescribed steps to avoid injury.Details