Reducing Lower Back Pain With Yoga

Lower back pain is a common and unwelcome ailment in adults in the United States with 4 out of 5 adults experiencing lower back pain in their lifetime due to aging, injuries, poor posture, inactivity, or other underlying causes. The pain can be frequent and often times severe, which can be debilitating and can affect your ability to complete daily tasks, but luckily new studies show that yoga can be a cost-effective solution to help reduce pain and aid with pain management.

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