example of correct neck posture

How to Fix Forward Head Posture

Forward head posture occurs when your neck slants forward, placing your head in front of your shoulders. It’s caused by bad habits, such as spending long periods sitting at your computer or looking down at your cellphone. Forward head posture forces the muscles in your neck and back to work harder to keep your head upright.

group of teenagers sitting on a bench with their laptops

Can Chiropractic Care Help Teenagers?

We’ve found that no matter your age, chiropractic care offers a benefit to your health. That’s why our Austin family chiropractic team spends time learning about your activity regiment and works to improve your overall health.

Adolescence is perhaps one of the most crucial times to your body’s development, which means you should take special care to treat it right and establish a foundation of good health.

martial arts training on the beach during a sunrise

Preventing Martial Arts Injuries

The practice of martial arts as a contact sport relies on the explosive movement of muscles and joints. Because of the rapid nature of its motions and the intense training regiment, it is important for practitioners to prepare and protect their bodies from injury. When learning kung fu, kickboxing, jujitsu, karate, taekwondo, and judo, it is important to follow prescribed steps to avoid injury.