Have you ever lifted a really heavy object and strained or injured your back in the process? It’s one of the most common injuries at home and in the workplace, but with proper techniques, you can save your back from undue pain.
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Lower back pain affects about 31 millions Americans’ lives. It is the leading cause of disability around the world and keeps most people from going to work, working out, getting good rest, and usually leaves a person in daily pain.
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The holiday season can be tough on your back. As you prepare to celebrate with family and friends, make sure to take precautions so you don’t spend your holiday vacation suffering with back pain.
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Martial arts training requires an extreme range of motion to execute movements and prevent injury. Whether you practice martial arts for fun, fitness, or competition, a well-rounded stretching regimen help increase your proficiency.
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Getting chiropractic adjustments are not just something for adults with aches and pains. There are family chiropractor specialties that can help people of all ages. Whether you’re 8 or 80, you should check out this article we’ve made below and see some of the work you can get at Absolute Life Wellness Center.
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If you have back pain, you’re not alone. Research reveals that 80 percent of adults experience back pain at some point in their lives. It used to be thought that the best treatment for back pain was rest, but it’s now known that exercise can help you recover quicker. Here are five exercises of easy to moderate difficulty to help reduce back pain and prevent future symptoms.
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We’ve found that no matter your age, chiropractic care offers a benefit to your health. That’s why our Austin family chiropractic team spends time learning about your activity regiment and works to improve your overall health.
Adolescence is perhaps one of the most crucial times to your body’s development, which means you should take special care to treat it right and establish a foundation of good health.
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When it comes to playing sports, make sure that you’re taking care of yourself and your body to prevent injuries. There are a few specific ideas to keep in mind, like wearing proper equipment, stretching and warmups, and being your body’s advocate.
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The practice of martial arts as a contact sport relies on the explosive movement of muscles and joints. Because of the rapid nature of its motions and the intense training regiment, it is important for practitioners to prepare and protect their bodies from injury. When learning kung fu, kickboxing, jujitsu, karate, taekwondo, and judo, it is important to follow prescribed steps to avoid injury.
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Mixed Martial Arts or MMA combines martial arts influences from disciplines practiced all over the world. Participants in MMA bouts fight with a limited set of rules to earn points awarded by judges. Fights can also end by force if a fighter causes his or her opponent to lose consciousness, surrender the fight, or sustain too much injury.
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