The Risks of an Improper Posture and Why You Should See a Chiropractor Right Away
Posture is something many of us tend to overlook, but it can have a profound impact on our health. Poor posture is the new first-world problem that is leading to more physical and mental health complications that a lot of people realize. The human body is designed to be active, not sit idle in a chair or bed for long periods of time. Over the course of time, these habits pave the way to depression, fatigue, headaches, and pain. There is a reason why you were told to sit straight – poor posture can be destructive to health.
- Amplifies Stress And Depression: If the body is not performing optimally, the result can be a poor mood and even depression, which is because an idle body can slow down all your internal processes, thus lowering your energy levels and making you feel gloomier and more tired.
- Digestive Issues: Sitting and slouching for long periods of time constricts not only your lungs and heart but also your intestines and digestive tract. The result can be an uncomfortable digestion and an array of other similar issues. If you’re currently experiencing digestive issues, you may want to take a good look at your posture and see how much time you spend sitting.
- Spine Curvature Damage: The major problem associated with poor posture is the change that takes place in spinal curvature. As per chiropractors, our spine consists of 4 curvatures, which form an S. When you stand or sit with a poor posture, large amounts of unnecessary and damaging pressure on the spine.
Can A Chiropractor Help Improve Your Posture?
A chiropractor can assist you in correcting poor posture, for instance, slouching or forward head translation and readjust your spine to make sure that the body operates optimally. If you have the following postural problems, then a chiropractic treatment can be especially beneficial for you:
- Hunchback (kyphosis)
- Hip/pelvis unleveling
- Damage to the neck low and mid back curvature
- Forward head posture
When you make an appointment with a chiropractor, you will receive a thorough examination in the followings ways:
- Your case history
- Observation of how you walk and sit
- Neurological and orthopedic testing
- Assessment of any visible abnormality in your posture
- Mobility and flexibility tests
- Muscle length and strength tests
A chiropractor will help identify any postural problems you may have and also examine your movements, alignments and possible spine curvatures. Some of the factors your chiropractor will look for include height difference between the two shoulders, change in your stance and an increase in your spinal curvatures. If you are looking for a Chiropractor in Austin, then give us a call today!